• Executive Function Coaching

    Designed to help individuals improve attention, organization and time management skills. Individuals with ADHD or post concussive syndrome may benefit.

  • Cognitive Therapy

    Focuses on restoring memory, attention, problem-solving and communication skills. Individuals diagnosed with traumatic brain injury and stroke may benefit.

  • Women's ADHD Group

    This group is designed for those looking to learn key skills & strategies for attention, task initiation, planning and time management.

  • Supportive Book Club

    This virtual book club is open to all AND is especially helpful for those looking to strengthen language, memory and social skills.

Key Aspects of EF Coaching:

Goal Setting & Accountability: Assisting clients in defining clear, achievable goals. Tracking progress and providing ongoing support to help clients reach their goals.

Time Management: Teaching strategies to better manage time, prioritize tasks, and meet deadlines effectively.

Organization: Helping clients develop systems to organize their physical / digital spaces, manage information and tasks efficiently.

Planning and Prioritization: Guiding clients in creating plans for projects, breaking tasks into manageable steps, and prioritizing tasks.

Self-Regulation: Supporting clients in managing emotions, maintaining focus, and developing coping strategies for stress and distractions.

Problem-Solving: Assisting clients in developing critical thinking and problem-solving skills to address challenges and make informed decisions.

Goals of Cognitive Therapy

Restoring Function: Helping patients regain lost language and cognitive skills after stroke or traumatic brain injury. Improve attention, memory, language and processing speed through repetition and exercises to rebuild neural pathways.

Evidence Based Exercises and Brain Health Education: Cognitive Tasks: Structured tasks to improve specific cognitive functions. Compensatory Strategies: Learn cognitive strategies & techniques to manage cognitive impairments and improve independence.

Enhancing Quality of Life: Improve daily functioning and overall quality of life through support for return to school, work or community involvement. Bridge therapy gains to real-world tasks, like managing finances, cooking, working or navigating social situations.

  •   "I had obvious cognitive dysfunction due to a Traumatic Brain Injury from a bicycle accident.  With Rachael's skilled therapy, people say I am back to normal or did not know I had an accident.  This was once an unthinkable result."

    J. L. Clarity Client

  • "I was diagnosed with a rare neurological disease. My life flipped upside down overnight. I worked with Alison to help regain my skills and work on tactics that would set me up for success. Alison and I worked a lot on being patient, staying organized and the importance of balance and rest. She helped me to focus on my end goal while still living in the now."

    O.L. Clarity Client

  • "Rachael met with our leadership team to develop a workshop for our after-school teachers, with the goal of increasing their productivity.  She presented a variety of resources including time management strategies, planning and brainstorming techniques, and ideas to break down tasks.  Rachael asked the group questions, was very intuitive and individualized her suggestions to meet the needs of our group.  In addition, she personally consulted with teachers in need of more concentrated support.  We found the information to be very helpful to our team. "

    Teacher Training; USES- South End ,Boston

Get in Touch

Contact Clarity Brain Wellness to schedule a free 15-minute consultation